What We Do
Put trust in Kit and Paul
True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.
Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.
Case Studies
Putting a face to the results.
We want to make sure you get a real idea of what True Food can do with your performance. Follow the exciting stories of some clients we have worked with.
Elite Muay Thai
Shemmy Stachura
Elite Muay Thai
Shemmy Stachura
- Training Diet
- Safe weight making
- Pre and during fight nutrition
View case study
Ultra Endurance Trails
Evan Laframboise
Ultra Endurance Trails
Evan Laframboise
- Ultra Endurance athlete
- 50 Mile Lakes in a Day
- North Coast Half Marathon Winner 2019
View case study
English Powerlifting
Emma Drackford
English Powerlifting
Emma Drackford
- British M1 U57kg Squat Record 2019
- English Championships Silver 2019
- Commonwealth Championships 2019
View case study
Atlantic Row
Atlantic Castaways
Atlantic Row
Atlantic Castaways
- World Record Holders
- 12 month race build up nutrition
- During the race food
- Hydration strategy
- Supplement use
View case study
Our Clients
Who we've helped
I feel like I've gained a lot of strength, and my performances have become far more consistent, since working with Kit
Jack Rebours
